B Complex 100 - 250 Vegetarian Capsules Solgar

Why a Supplement?
Exceptional dietary sources of B vitamins include fortified cereals, ham, tuna, wheat germ, liver, milk, spinach and lentils. But many people do not get the recommended amount of B vitamins in their daily diets. That’s why Solgar developed B Complex 100, which supplies you with B vitamins including Thiamin (B1); Riboflavin (B2); Niacin (B3); Vitamin B6; Folic Acid; Vitamin B12; Biotin; and Pantothenic Acid (B5) to help give you all the benefits of the full spectrum of B Vitamins in one daily dose.

Protect Cognitive Function and Your Nervous and Immune Systems
Vitamin B6 is crucial for brain development and function of your immune and nervous systems. A shortage of this vitamin can result in a reduction of red blood cells, which are important for delivering oxygen to tissues throughout your body. People with kidney disease and malabsorption syndromes are at higher risk for B6 deficiency and may benefit tremendously from taking a supplement. Vitamin B12 is also essential and powerful. The Mayo Clinic reports that this vitamin plays a significant role in nerve function, in addition to formation of red blood cells and production of DNA, restoring cognitive function, especially working together with Niacin and Folic Acid, as in Solgar B Complex 100. If you are a vegan, vegetarian, elderly adult, or if you have a gastrointestinal disorder, research indicates that you are at greater risk for B12 deficiency. Some symptoms of B12 deficiency include fatigue, confusion, anemia, dementia, depression, muscle weakness, numbness or tingling in your hands and feet, poor memory, intestinal problems, and difficulty maintaining balance.

The Full Monty
Solgar B-Complex 100 brings the full spectrum of B Vitamins together, because many of them work as a team to improve your health. Folic Acid (Vitamin B9) is critical to mood management, and research indicates that people who suffer from depression have lower levels of Folate in their blood. This vitamin also has been shown to help repair damaged genes, which can slow the aging process and reduce cholesterol deposits. Taking Niacin (B3) has been shown to help lower cholesterol, ease arthritis and boost brain function. Thiamin (B1) has been shown to improve your overall mood and perception, and research indicates that it works together with the Biotin in Solgar B-Complex 100 to help control your blood sugar.