Biotin Super Potency 5000 mcg. - 50 Vegetarian Capsules Solgar

Biotin Dietary Sources
The best food sources of Biotin include organ meats, egg yolks, fish, chicken, seeds, nuts, and some vegetables, like sweet potatoes. Signs of deficiency can include thinning hair and hair loss, scaly red rash around your eyes, nose, mouth, and perineum, skin infections, brittle nails, lethargy, depression, and more.

Who’s at Risk for Deficiency?
According to the National Institutes of Health, people at highest risk for Biotin deficiency include people with a rare disorder called biotinidase deficiency, as well as alcoholics, because alcohol inhibits absorption of Biotin in your body. Also at risk are pregnant and breastfeeding women because plasma and breastmilk concentrations of Biotin decrease in lactating women, even when their dietary Biotin intakes exceed recommended levels; this is important because Biotin intake during pregnancy is crucial to embryonic development.

Strengthen Your Nails
The National Institutes of Health reports that most people can get adequate Biotin through healthy diets. But if you consume a diet low in Biotin and have trouble with soft or brittle nails, Solgar’s Super Potency Biotin may be able to help. In one study, Biotin supplementation was shown to increase nail thickness by about 25%, while another showed that 63% of participants who took 2.5 mg/day of Biotin for 6-15 months experienced clinical improvement in nail quality.

Address Hair Thinning or Loss
Hair loss isn’t just about men. The American Hair Loss Association reports that about 40% of women experience visible temporary hair thinning by middle age – and healthy hair is an indicator of your overall health. Each dose of Solgar Super Potency Biotin provides you with 5,000 mcg of Biotin to help you fill the gaps – especially if you are already experiencing hair thinning or loss.

Protect Your Skin
Your skin quality and health are direct reflections on your overall health. If your skin is dull or you experience rashes, face discoloring, dry, itchy or red skin, or even pink eye, a Biotin supplement like Solgar Super Potency Biotin may help. It has been called the “beauty vitamin” for its metabolic function, including breaking down and distributing fatty acids. The results include a healthy glow to your skin, which, in turn, helps protect your skin from water loss and harmful ultraviolet rays from the sun. Order Solgar Super Potency Biotin from LuckyVitamin.com today!