Calcium & Magnesium - 90 Tablets MegaFood

Benefit Your Neural Activity and Cognitive Functions
If you thought that minerals didn’t impact your brain health, you’re wrong. Actually, all macro minerals play a crucial role in maintaining healthy neural function. Potassium helps maintain adequate transportation of oxygen to the brain, while magnesium forms part of the cell membrane and helps pass along impulses. On the other hand, calcium acts as a messenger between neurotransmitters.

Essential Minerals for Bone Strength and Mobility
Calcium is the main constituent that makes up your bones and retains their strength, whilst a deficiency can result in weaker bones and inflamed joints. In addition, magnesium is critical for efficient calcium absorption. With strong bones, you can enjoy a greater range of mobility and flexibility without worrying about problems like soreness and aches in your joints.

Maintains Optimal Metabolism and Impacts Digestion
Potassium is critical for metabolizing carbohydrates and fats, so it plays a role in deriving energy from the food you eat. A healthy mineral balance maintains proper gut microbiome to enhance absorption and prevent leaky gut, and magnesium offers a double benefit of balancing the level of acids in the stomach and relaxing the muscles in your digestive tract.

The Ideal Blend for a Healthy Heart and Muscle Functioning
Potassium and magnesium are both significantly important for regulating healthy blood pressure levels. This allows efficient transport of energy and oxygen through tissues, so you feel less fatigued after strenuous activities. In addition, calcium is essential for proper muscle contractions, and lower levels cause the body to take calcium from the bones, resulting in severe deficiency symptoms.

Regulates Blood Glucose Levels and Influences Hormones
Of all the macro minerals, potassium significantly impacts blood glucose levels; a decrease in potassium correlates with a drop in blood sugar. Hence, healthy levels of potassium in the body can protect it from unexpected spikes, which cause symptoms like weakness, sweating, and headaches. Not to mention, since these minerals boost the gut’s microflora, they affect hormone level regulation so that you enjoy a stable mood.