High Absorption 100% Chelated Magnesium 100 mg. - 240 Tablets Doctor's Best

The Signs of Magnesium Deficiency
Actual magnesium deficiency is quite rare, but studies have shown that a huge number of adults fall very short of the required daily intake of magnesium. When your body is low on magnesium, you may notice certain symptoms including: muscle cramps or involuntary twitching of the muscles; fatigue, both mental and physical exhaustion; and high blood pressure. Since most of these symptoms can also be associated with other conditions, it is best to speak with your doctor to learn whether or not you’re dealing with a magnesium deficiency.

Chelated Magnesium for Anxiety
There have been several studies conducted over the years on how magnesium impacts mental health. According to research, a decrease in magnesium levels might be responsible for a person feeling more and more anxious. Due to this, many people prefer to take chelated magnesium for anxiety. While there is no hard evidence showcasing whether or not magnesium supplements can lower symptoms of anxiety, anecdotal evidence points to the fact that it might.

A World of Magnesium Benefits
One of the primary functions of magnesium is to maintain the health and function of muscles. Since the heart is a muscle, magnesium is said to be beneficial toward cardiovascular health. Specifically, magnesium has been said to lower the risk of conditions like atherosclerosis and hypertension. In fact, people who are recovering from a heart attack are often given magnesium in order to support the heart while in recovery. Though further tests must be conducted, several studies have suggested that high levels of magnesium usually lead to lower risks of stroke and other cardiovascular complications.

A Bit About Doctor’s Best
Doctor’s Best was founded in 1990. The physician who began the company believed in the power of science-based findings when it came to health & wellness. To help educate consumers on various supplements and their functions, each Doctor’s Best product includes a fact sheet with annotated information about the specific product, the chemical structure of primary ingredients, and references to scientific studies. By doing this, the brand helps to maintain transparency .