Magnesium 200 mg. - 100 Vegetarian Capsules Solaray

Improves Stamina In Physical Activities
When one goes through physical activity such as running or lifting weights, the person needs more magnesium than when he or she is just resting or sleeping. To be specific, the working body needs ten to twenty percent more magnesium. Because magnesium helps blood sugar into the muscles, it puts less strain on the body when it exerts energy. In fact, a lot of athletes take magnesium supplements to improve movement and general athletic performance.

Good For Your Mental Health
Magnesium is found in every cell in the body, including those in the brain. Moods can be affected by their supply or lack of it. A person with less magnesium in the brain is susceptible to a bad mood, even a depressive state. Conversely, a person with enough magnesium is less likely to get depressed. People with depression are even encouraged to have magnesium in their diet to lessen the symptoms.

Helps Fight Against Increased Blood Glucose and Pressure Levels
There are studies that indicate low magnesium supply in a person makes him or her vulnerable to diabetes. Magnesium is responsible for channeling blood sugar into energy. If the body, because of low levels of magnesium, can't make this conversion from blood sugar to energy, then it is so easy to spike sugar levels to diabetic proportions. It is prudent then to regularly take magnesium to avoid this health problem. As with magnesium and diabetes, the correlation between magnesium and blood pressure is just as significant. Its ability to move cells including those in the blood keeps cellular activity normal and regular. There is even a study that even those with high blood pressure tend to lower it by an intake of magnesium.

Good For Magnesium Deficiency
Individuals with magnesium deficiency might be asked by a health professional to take a magnesium supplement. Compared to magnesium citrate, chelated magnesium is often the one most likely to be recommended because of the better way that it is absorbed in the body.

Safe Vegetable Capsules
Vegetable capsules pose no health risks. And for those with dietary specifications brought about by a lifestyle or a religious belief, they also don't contain animal by-products. They are more natural and non-toxic compared to gelatin capsules.