Magnesium 500 mg. - 250 Capsules Nature's Life

Lack of Magnesium May Affect a Large Portion of the Population
Because the signs of magnesium deficiency may be subtle, they are often overlooked, and perhaps just thought of as effect of aging or the weather. However, the lack of the proper amount of magnesium can lead to a rather nasty laundry list of symptoms. It is thought that up to 70% of the US population may have lower than normal intake of magnesium. Unexplained muscle cramps or twitches might be from not enough magnesium in the diet. Magnesium may also be important for cardiovascular health. Magnesium may be able to help lower high blood pressure, which might otherwise lead to heart problems, and it may also relieve the symptoms of irregular heartbeat.

Magnesium Is Needed for Strong Bones
Strong, healthy bones are needed by everyone, but as people age, they may suffer loss of bone tissue. This is especially true of post-menopausal women when estrogen is no longer there to block an osteoblast-curtailing enzyme. This could lead to osteoporosis. Calcium may make up the greater part of bone structure, but in order for that calcium to be used to make bone tissue an adequate amount of magnesium must be present. Magnesium helps to supply blood to the bones and may give the osteoblasts the boost they need to keep producing new bone cells.

Athletes and Others May Benefit from a Magnesium Supplement
Exercise is good for people on many levels, but there often comes a point during exercise when it is no longer possible to continue. This happens because the work the muscles have been performing have used up all the oxygen in the cells and tissues, and the muscles are now full of lactic acid. During exercise, magnesium may have the ability to increase circulation to the muscles so that more oxygen is available. This may allow the athlete to carry on longer with an exercise session. Not only does the increased amount of oxygen help lower lactic acid levels, but it seems to increase the capacity of the muscles as well. Some studies have found that magnesium also lowers the levels of stress hormones produced during rigorous exercise.

Beating the PMS Blues
Hormonal changes before and during the monthly menstrual cycles may make life difficult not only for the woman involved, but for those around her. PMS stand for premenstrual syndrome and it usually starts a week or so before the actual onset of the period. Bloating, water retention, cramps, and tender, sore breasts are some of the physical manifestations, but there are also emotional ones. Women with PMS may become irritated and moody. Some might become depressed and withdrawn. Magnesium may help to alleviate the emotional symptoms by acting as a tranquilizer to help women relax. This mineral may also relieve some of the cramping and soreness that happen during this time of the month.