Magnesium Citrate - 120 Liquid Softgels Nature Made

Why a Supplement?
While it’s best to get your Magnesium by eating foods like avocados, dark chocolate, tofu, whole grains, green leafy vegetables, nuts, beans, seeds, and fatty fish like salmon, mackerel, and halibut, a supplement like Nature Made Magnesium Citrate can help you fill the gaps when your diet falls short.

How Much Magnesium Do I Need?
For women up to age 30, health professionals recommend ingesting about 310 mg of Magnesium from food each day, while men should get 400 mg. After age 30, it is recommended that women get an additional 10 mg and men boost their intake by 20 mg. In each dose of Nature Made Magnesium Citrate, you’ll get 250 mg of Magnesium Citrate per daily dose, in easy-to-swallow liquid softgels for maximum assimilation and absorption, to help you reach your daily recommended intake!

How Does Magnesium Work?
Magnesium is the fourth most abundant mineral in your body and plays important roles in your brain, heart, and whole-body health. About 60% of your Magnesium resides in your bones, while the rest is found in your soft tissues and fluids – including your blood – and in your muscles. In fact, every cell in your body needs Magnesium to function. Nature Made Magnesium Citrate aims to help you maintain sufficient Magnesium levels to help convert the food you eat into energy; create new proteins from amino acids; promote optimal contraction and relaxation of your muscles; help regulate your neurotransmitters in sending messages through your brain and nervous system; and even help create and repair DNA and RNA.

Science-Based
Science is the starting point for every product created by Nature Made, whether from published research or its own clinical trials. With this in mind, you can rest assured that when you purchase Nature Made Magnesium Citrate from LuckyVitamin.com today that it has been formulated on a scientific basis has been researched and considered in-depth, to make sure that it supports benefits to your overall health!