Methyl B12 1000 mcg. - 100 Chewable Tablets Jarrow Formulas

What is Methyl B12?
You might wonder a few things here: what is methyl? What is methylcobalamin? Or, what is vitamin B12? Methyl is a group of molecules containing one carbon atom which is bonded to three hydrogen atoms. Methylcobalamin is a form of vitamin B12 made from a methyl group of molecules as opposed to a cyano group like another popular form of vitamin B12, cyanocobalamin. So, what does this mean and what makes methylcobalamin B12 so special? Jarrow Methyl B12 1000 is far more bioavailable than regular B12 supplements. That means your body is able to absorb and fully utilize the benefits of Methyl B12.

Methyl B12 Benefits
The benefits of Methyl B12 are generally the same as vitamin B12 benefits, with the difference being that Jarrow products vitamin B12 1000 mcg is more bioavailable. Vitamin B12 methylcobalamin supports brain cells and nerve tissue. It may actually prevent the loss of neurons that are associated with memory loss and dementia. B12 can also help improve mood and lessen depression symptoms. Other benefits of Methyl B12 may include eye health support, bone health support, reduced risk for osteoporosis, prevention of birth defects, production of red blood cells and anemia support, heart support, healthy hair, skin and nails, plus B12 may boost energy levels.

Vitamin B12 Deficiency
The human body doesn’t make vitamin B12 on its own so it’s important to get enough in the form of supplements or from food sources. Vegans and vegetarians especially need a little extra supplementation in this department since most food sources of vitamin B12 are animal-based. Therefore, it’s good to know what the common vitamin B12 deficiency symptoms are. Symptoms of low vitamin B12 include weakness, feeling tired, lightheadedness, pale skin, shortness of breath, heart palpitations, loss of vision, nerve issues like numbness, weak muscles, or difficulty walking, mental and mood problems like memory loss or depression, constipation or diarrhea, gas, loss of appetite, and even, strangely enough… a smooth tongue surface. To remedy vitamin B12 deficiency, you can eat B12 fortified foods such as tofu or grains, take a high-quality, high-dose supplement such as this Jarrow Formulas Methyl B12 1000 mcg., or you can increase intake of animal-based foods such as meat, poultry, dairy, and eggs.

Vitamin B12 for Energy
Many people have heard that among vitamin B12 uses, you can use it for an energy boost. So the question comes up, does vitamin B12 give you energy? As it turns out, Jarrow Formulas Methyl B12 is one of the best Vitamin B12 supplement products to buy when you’re interested in taking B12 for energy. While vitamin B12 doesn’t actively give you more energy, what it does do is provide an important role in your body’s production of energy… which is even better. So, unlike an energy drink that provides a boost then dissipates, Jarrow Methyl B12 works within your body at a cellular level to help increase energy levels behind the scenes. Your body can’t actually store vitamin B12, so take a vitamin B12 supplement every day and you will more than likely notice an ongoing increase in energy levels.