Methyl B12 Energy Booster Spray Blackberry - 0.85 fl. oz. Dr. Mercola

Aids in Pain Management and Boosts Energy Levels
Known commonly as the vitamin for pain management, vitamin B12 can help in preventing a heavy or tingling sensation in the limbs. Research indicates that it’s fairly effective for helping the body manage aches in the head and back. Since vitamin B12 plays a role in the body’s energy production process, taking a supplement daily can provide you a boost of energy on the go.

Promotes Stable Sleeping Patterns and Regulates Neurotransmitter Levels
Studies indicate that adequate levels of vitamin B12 in the body can disturb and affect the light sensitivity of circadian rhythms, making B12 important for maintaining stable sleeping patterns. B12 also plays a role in neural regeneration and relieves oxidative stress, allowing better brain functions. Meanwhile, it’s also important for healthy myelin production, which is crucial for proper impulse transfer and neurotransmitter functions.

Improves Skin Health and Inhibits Excessive Inflammation
You can experience healthier skin with not as much redness due to vitamin B12’s ability to inhibit excessive inflammation. Methyl B12 works by lowering the number of cytokines that T-cells produce, successfully curbing the immune system’s inflammatory response. This anti-inflammatory effect is highly beneficial for relieving comfort in areas that are highly prone to inflammation, such as in the joints.

Helps in Strengthening Bones and Preventing B12 Deficiency Symptoms
The body requires vitamin B12 to retain collagen in the bones. A protein that retains elasticity in cells, collagen is important for bone development. Without it, bones can become more susceptible to fractures and grow brittle. A vitamin B12 supplement can help ward off symptoms of deficiency, such as pale skin, headaches, lethargy, and fatigue. Once symptoms begin to surface, it can take quite some time to reverse them. Hence, taking a supplement is an adequate way to prevent them in the first place.

Supports Heart Health and is Important for Eyes
Studies found a link between vitamin B12 deficiencies and high levels of homocysteine, an amino acid that greatly contributes to increasing the risk for heart-related issues. Similarly, homocysteine is also associated with increasing one’s risk for the degeneration of the macula. Therefore, a healthy intake of vitamin B12 can support optimal eye and heart health.