NOW Real Food Raw Pumpkin Seeds - 1 lb. NOW Foods

Pumpkin Seeds Benefits
There are actually a number of health benefits that can be gained from eating pumpkin seeds! For one, they are packed with antioxidants that help fight against free radicals in your body that can cause cell damage and inflammation. Pumpkin seeds are also full of healthy fatty acids like omega-3 (alpha-linolenic acid) and omega-6 (linoleic acid) which assist proper cell, brain, and thyroid function, help regulate and balance hormones, reduce inflammation, increase immunity, and support healthy skin and hair. Plus, pumpkin seeds may improve prostate function, heart health, and increase sperm quality. Pumpkin seeds are so rich in health benefits and flavor, they are the perfect snack for everyone from athletes and dieters, to the elderly and growing children, to men trying to conceive a baby!

Are Pumpkin Seeds Keto?
And, more specifically, are pumpkin seeds low carb? Yes and yes, usually… depending on the brand and added ingredients. NOW Foods Raw Unsalted Pumpkin Seeds are definitely suitable for people on a ketogenic diet and those seeking low-carb foods loaded with healthy nutrition. This product has no additional oils, seasonings, or oils that can increase carb count. One serving contains 180 calories (130 calories from healthy fats), 15 grams of total healthy fats, only 5 mg of sodium, 5 grams of total carbs, and 3 grams of dietary fiber. If your diet allows you to work with net carbs, you will deduct the fiber content from total carbs and the final net carb amount for these NOW Foods Pumpkin Seeds is only 2 net carbs. Eat them raw as they are – they are still delicious. Or, add some olive oil or avocado oil and the seasonings of your choice and roast.

Pumpkin Seeds Nutrition Facts
We’ve already discussed how low-carb pumpkin seeds are and how they are loaded with antioxidants, essential fatty acids, and fiber. Be aware that not all pumpkin seed products are created equally. This Raw Pumpkin Seed product by NOW Foods contains no additives – just non-GMO raw pumpkin seeds. Therefore, the nutritional content is clean and pure. They deliver 25% of your daily value of iron and 2% of your daily value for vitamin A and calcium with no added sugars or oils.

Pumpkin Seeds vs Pepitas
Most people use the terms “pumpkin seeds” and “pepitas” interchangeably. However, while pepitas are pumpkin seeds, not all pumpkin seeds are pepitas! Pepitas are actualy harvested from hull-less pumpkins often known as Lady Godiva pumpkins, Styrian, or Oil Seed pumpkins. Here’s the good news, the two types of seeds are so similar, they can be used in the same ways. Add to baking recipes, vegetable dishes, or top soups and snacks for added crunch.