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NOW Real Food Raw Pumpkin Seeds - 1 lb. NOW Foods

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₹ 8.33
(₹ 0.56/serving)
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Corn Free Corn Free
Cruelty-Free Cruelty-Free
Eco Friendly Eco Friendly
Egg-Free Egg-Free
Gluten-Free Gluten-Free
GMP Certified GMP Certified
Ketogenic Diet Ketogenic Diet
Kosher Kosher
Low Sodium Low Sodium
Non-GMO Non-GMO
Paleo Diet Paleo Diet
Sugar-Free Sugar-Free
Vegan Vegan
Vegetarian Vegetarian

Overview

Brand
NOW Foods
Item #
4659
UPC #
0647865904038
Ship Weight
1 Lb(s)
Servings
15
Dosage
0.4 Cup(s)

Description

    NOW Foods - NOW Real Food Raw Pumpkin Seeds - 1 lb.

    NOW Foods NOW Real Food Raw Pumpkin Seeds
    Raw Unsalted Pumpkin Seeds by NOW Foods are a natural source of protein, fiber, and healthy fatty acids. Plus, they’re fresh, wholesome, and tasty! Each ¼ cup serving provides an incredible 10 grams dose of protein, 3 grams of dietary fiber, and only 5 grams of total carbohydrates (or 2 net carbs). Use Pumpkin Seeds to add delightful crunch to yogurts, salads, and even soups! Or, eat by the handful for a quick, on-the-go nutritional punch. Since NOW Foods Unsalted Pumpkin Seeds are raw, you can roast them, add the amount of salt you prefer, or season with a sprinkle of olive oil and your favorite spices.

    • Natural Source of Protein, Fiber & Fatty Acids
    • Pure, Natural, Real Nutrition
    • Raw
    • Unsalted
    • 11 grams of Protein in Each Serving
    • Non-GMO Project Verified

    Pumpkin Seeds Benefits
    There are actually a number of health benefits that can be gained from eating pumpkin seeds! For one, they are packed with antioxidants that help fight against free radicals in your body that can cause cell damage and inflammation. Pumpkin seeds are also full of healthy fatty acids like omega-3 (alpha-linolenic acid) and omega-6 (linoleic acid) which assist proper cell, brain, and thyroid function, help regulate and balance hormones, reduce inflammation, increase immunity, and support healthy skin and hair. Plus, pumpkin seeds may improve prostate function, heart health, and increase sperm quality. Pumpkin seeds are so rich in health benefits and flavor, they are the perfect snack for everyone from athletes and dieters, to the elderly and growing children, to men trying to conceive a baby!

    Are Pumpkin Seeds Keto?
    And, more specifically, are pumpkin seeds low carb? Yes and yes, usually… depending on the brand and added ingredients. NOW Foods Raw Unsalted Pumpkin Seeds are definitely suitable for people on a ketogenic diet and those seeking low-carb foods loaded with healthy nutrition. This product has no additional oils, seasonings, or oils that can increase carb count. One serving contains 180 calories (130 calories from healthy fats), 15 grams of total healthy fats, only 5 mg of sodium, 5 grams of total carbs, and 3 grams of dietary fiber. If your diet allows you to work with net carbs, you will deduct the fiber content from total carbs and the final net carb amount for these NOW Foods Pumpkin Seeds is only 2 net carbs. Eat them raw as they are – they are still delicious. Or, add some olive oil or avocado oil and the seasonings of your choice and roast.

    Pumpkin Seeds Nutrition Facts
    We’ve already discussed how low-carb pumpkin seeds are and how they are loaded with antioxidants, essential fatty acids, and fiber. Be aware that not all pumpkin seed products are created equally. This Raw Pumpkin Seed product by NOW Foods contains no additives – just non-GMO raw pumpkin seeds. Therefore, the nutritional content is clean and pure. They deliver 25% of your daily value of iron and 2% of your daily value for vitamin A and calcium with no added sugars or oils.

    Pumpkin Seeds vs Pepitas
    Most people use the terms “pumpkin seeds” and “pepitas” interchangeably. However, while pepitas are pumpkin seeds, not all pumpkin seeds are pepitas! Pepitas are actualy harvested from hull-less pumpkins often known as Lady Godiva pumpkins, Styrian, or Oil Seed pumpkins. Here’s the good news, the two types of seeds are so similar, they can be used in the same ways. Add to baking recipes, vegetable dishes, or top soups and snacks for added crunch.

    Suggested Use

    Enjoy as a healthy snack anytime. Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.

    Refrigeration recommended after opening.

    Ingredients

    Now Foods - NOW Real Food Raw Pumpkin Seeds - 1 lb. (454 g)
    Supplement Facts
    Serving Size: 1/4 Cup (31 g)
    Servings Per Container: about 15
    Amount Per Serving % Daily Value
    Calories 180
    Total Fat 13 g 17 %
    Saturated Fat 3 g 15 %
    Trans Fat 0 g
    Cholesterol 0 mg 0 %
    Sodium 0 mg 0 %
    Total Carbohydrates 4 g 1 %
    Dietary Fiber 2 g 7 %
    Sugar 0 g
    Includes 0g Added Sugars 0 %
    Protein 11 g 22 %
    Vitamin D 0 mcg 0 %
    Calcium 8 mg 0 %
    Iron 4 mg 20 %
    Potassium 243 mg 6 %
    ** Daily Value Not Established
    * Percent Daily Values are based on a 2,000 calorie diet.
    Other Ingredients: Raw Pumpkin Seeds

    Questions & Answers

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    1 Question
    Why did you choose this?

    It works!

    Recommended by a friend

    trying a new brand of zinc lozenge

    Good for colds etc..

    2 Reviews

    2 Ratings
    4.0 out of 5 stars
    2 Ratings

    Rated 5 stars by 50% of reviewers

    Rated 4 stars by 0% of reviewers

    Rated 3 stars by 50% of reviewers

    Rated 2 stars by 0% of reviewers

    Rated 1 star by 0% of reviewers

    2 Reviews
    Rated 5 out of 5
    Feb 15, 2022
    Great supplement
    Love that it’s a lozenge. Good taste so no arguments from the teenager taking them😊
    Rated 3 out of 5
    Jan 28, 2021
    Very rough
    Well, health wise I’m assuming they do what they are supposed to do but calling them a ‘lozenge’ is a stretch. After the first one (directions say to let it dissolve, do not chew) my mouth got sore. Those things are ROUGH!!! I ended up dissolving them in boiling water (not an easy task) just to get them useable.
    Needless to say, after a week or so I quit using. They need to be smoother and actually have the ability to dissolve.
    Purchased on Jan 5, 2021

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    The products and the claims made about specific products on or through this site have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.