NutraSpray Melatonin Natural Orange 1.5 mg. - 2 oz. Source Naturals

Manage Your Biological Clock
Melatonin serves as your body’s biological clock, managing your sleep and wake cycles. But stressful daily lives and diet choices stemming from busy lifestyles can reduce your body’s natural production of melatonin. By helping you with occasional sleeplessness in the short term, this Source Naturals supplement can help you achieve long-term health benefits that come with a regulated sleep/wake cycle.

Who Needs a Supplement?
If you eat a diet low in quality tryptophan – like many vegetarians and vegans do – melatonin supplements could be especially important for your overall health. Tryptophan occurs naturally in all foods that contain protein, but in small amounts compared to other amino acids. You’ll find the most significant quantities in red meat, dairy products, nuts, seeds, bananas, soybeans and soy products, tuna, shellfish, and turkey.

How Does it Work?
In your body, dietary tryptophan – one of your body’s essential amino acids – is converted to 5-HTP, which, in turn, can convert to serotonin and then melatonin, for transport to your brain. Your pineal gland is embedded in your brain, where it receives signals via your optic nerve. Your pineal gland secretes melatonin after your body senses darkness at the end of each day, to help keep your body synchronized with the rhythms of day and night. Supplements like Sleep Science NutraSpray Melatonin have repeatedly been shown to help you establish normal sleep patterns by helping you fall asleep at bedtime, stay asleep longer, and wake up refreshed.

Research-Backed
An analysis of 19 studies in children and adults found that melatonin reduced the amount of time it took to fall asleep, increased total sleep time, and improved sleep quality. So, go ahead, get acquainted with Sleep Science NutraSpray Melatonin from Source Naturals and start taking control of your sleep and your overall health!