PS-100 Phosphatidylserine 100 mg. - 30 Softgels Jarrow Formulas

Improves Athletic Performance
One of the more famous benefits of this supplement is its ability to considerably improve athletic performance and overall exercise efficiency. Various studies have shown that supplements made from phosphatidylserine were able to improve overall performance for athletes from various sports. Not only does it keep your body incredibly healthy and strong, but it is also improves cognitive functions, making you a lot sharper for faster sports.

Reduces Muscle Soreness
Other than enhancing your exercise performance, phosphatidylserine is also responsible for reducing muscle soreness in the body. Muscle soreness is very common in people that indulge in physically strenuous tasks or training. Soreness is the result of inflammation in the body, something that phosphatidylserine can reduce. However, phosphatidylserine does not reduce muscle soreness at the cost of healing capabilities, as studies have also shown that it also expedites muscle healing.

Makes your Brain Sharper
Phosphatidylserine also helps the body by enhancing your thinking capabilities. Research has shown that phosphatidylserine supplements can greatly increase neurotransmitters in the brain, improving the way you think as well as your concentration. Thanks to the multitude of ways that it helps the body, phosphatidylserine is an incredibly versatile supplement.

Improves Cognitive Function
Speaking of improving neurotransmitters in the body, these neurotransmitters can also impact the way new memories are formed. Phosphatidylserine directly impacts your brain cells and keeps them covered and protected from oxidative damage and stress. This keeps your brain a lot healthier and protects your memories from fading.

Improves Mood
Since phosphatidylserine promotes the release of essential neurotransmitters, like dopamine and serotonin, it can stabilize your mood. The release of these neurotransmitters also allows phosphatidylserine to reduce depressive symptoms and improve sleep. Moreover, this supplement also helps you handle stress better and relax.