Sleep N Restore - 20 Tablets Natrol

Sleep Deprivation or Sleep Deficiency
Sleep deprivation is a real condition and is amongst the top health problem in the US. It is knowns that people in all age groups do not get the right amount of sleep. Statistically speaking, the CDC conducted a study and reported that as much as 7 to 19% of adults report that they do not get enough sleep daily. Sleep deficiency is linked to a lot of chronic health problems which includes depressive mood, obesity, stroke, unmanaged blood glucose levels, high blood pressure, kidney disease, and heart disease. In fact, sleep deficiency has been linked to an increased rate of injury in all population regardless of age. That is why it is important to get enough hours of zzz’s daily in order to support your overall health.

Melatonin to Help Promote Relaxation
Melatonin is the body’s sleep hormone and helps you fall asleep. It regulates the body’s sleep and wake cycle based on the amount of sunlight. So once the sun goes down, this triggers the body to produce melatonin and lets the whole body know it is time to relax and starts to get sleepy. However, it is not a type of sleep aid that will knock you out cold. Melatonin supplements have been found to help people struggling with jet lag or insomnia.

Valerian Root to Help You Sleep Soundly
Valerian root has been used in traditional Chinese herbal medicine. Current studies have shown that it contains various potent substances that indeed improves sleep quality and may regulate sleeping and waking patterns. One such substance is the valerenic acid that can activate serotonin receptors which have roles in regulating the body’s sleep wake cycle. Further, Valerian root also contains GABA that helps to slow down brain nerve activity helping it to calm down and unwind. Altogether these substances are key to this supplement’s effect on helping you to sleep soundly.

May Help with Stress Management
It has been shown that Valerian root can help reduce physical reactions during stressful situations. Further, Valerian can increase the GABA levels in the brain which are seen to be reduced in times of short- and long-term stress. In a specific study where individuals were usually kept awake at night by stress-related intrusive thoughts showed better sleep after a month of valerian supplementation. In mice, valerian lowered the psychological and physical stress through the maintenance of norepinephrine and serotonin levels in the brain—substances that are linked to anxiety and fear.

Rich in Antioxidant
Natrol’s Sleep N restore supplemental tablets also contain antioxidants to help promote health while the body is at rest. This formula ensures nighttime of sleeping soundly, restorative sleep, and waking up in good health. It contains vitamin E which promotes healthy skin and is a strong antioxidant. Grapeseed extract is also rich in polyphenols that help fight oxidative stress at the cellular level.