Vitamin B12 100 mcg. - 100 Tablets Solgar

Understanding Vitamin B12
Vitamin B12 is a type of B Vitamin that is not only needed to maintain healthy nerve and blood cells, but it also helps in the synthesis of DNA. It also helps prevent the progression of megaloblastic anemia that results to people becoming easily tired. When Vitamin B12 is taken in, it is digested by the stomach acid and combines with proteins in the stomach so that it can be easily absorbed by the body. Supplementation is important especially for people with weak digestive tract because it [Vitamin B12] is already in its free form so that it can easily be absorbed by the small intestines.

Contains Adequate Amounts Of Vitamin B12
The recommended daily allowance for Vitamin B12 is up to 2.6 micrograms, especially for an average healthy adult. However, the amount may increase depending on the condition of individuals. This supplement contains more than what the daily requirement is needed. In fact, it contains 100 micrograms of Vitamin B12 sourced from cobalamin. It also contains 130 milligrams of Calcium that can help promote healthier bones.

The Benefits Of Vitamin B12
There are many benefits to consuming Vitamin B12. One of the most important benefits is that it protects the heart. Studies show that Vitamin B12 can reduce the levels of the amino acid homocysteine that increases the risk for stroke and heart attack. It can also help reduce the risk for dementia as it has protective effects on the nerves. Moreover, it can help increase endurance and energy among people who live active lifestyles.

Is Too Much Vitamin B12 Harmful
While this type of supplement contains 100 micrograms of Vitamin B12, it is important to take note that its excess has not been shown to cause harm to the body. In fact, Solgar really intended to increase the amount of Vitamin B12 per serving because it is formulated for older adults. Older adults do not have strong stomach acids to digest and absorb Vitamin B12 thus the excess Vitamin B12 ensures that the body has enough to absorb even if some are lost during the digestive process. Moreover, people who suffer from anemia or those who recently had gastrointestinal surgery also have poor digestive functions thus this supplement is also beneficial for them.

Natural And Free From Unnecessary Ingredients
This supplement is made natural ingredients. Solgar made sure that it does not contain any fillers and unnecessary ingredients that can affect its potency. It does not contain common allergens such as gluten, dairy, wheat, soy, and yeast. It also does not contain sugar, artificial flavor, preservatives, scent, and colors. This is to ensure that the body can benefit from the pure goodness of the supplement.