Vitamin B12 5000 mcg. - 60 Lozenges NOW Foods

A Holistic Way to Strengthen Your Cardiovascular System
One way vitamin B12 is influential to your health is through its effects on homocysteine levels. High levels of this amino acid are now considered a strong indicator for future heart disease. Luckily, vitamin B12 has been found to be a natural way to help lower homocysteine levels within the blood, and therefore aid in prevention against cardiovascular issues. There is also evidence to suggest that vitamin B12 may help control high cholesterol and high blood pressure.

Produce Better Red Blood Cells Naturally
In order to produce a healthy amount of red blood cells, your body needs adequate vitamin B12 intake. Anemia is a common disorder that can occur when there is a malfunction of red blood cell levels, and can lead to fatigue and weakness over time. Vitamin B12 aids the body in synthesizing more essential blood cells so you can regain your energy and vitality more quickly.

Promote More Optimal Digestion
Vitamin B12 also plays a special role in aiding digestion by helping increase digestive enzymes within the gut. This allows your metabolism to break down foods inside the stomach more easily and thereby enhance nutrient absorption. Vitamin B12 also helps create a happier home for healthy bacteria within the gut. These types of bacteria are known to help detoxify the body and prevent overgrowth of candida inside the gut.

Vitamin B12 & Its Role in Nervous Function Health
The nervous system’s relationship with vitamin B12 is so impactful that it has captured the attention of many scientists who are increasingly researching the correlation. Mood disorders like depression and anxiety can be impressively reduced in some people with vitamin B12 supplementation. One way this occurs is by its ability to help produce the chemical SAM, which helps the brain cope with stress and regulate moods more easily. Some people also notice improved cognitive function and better focus when supplementing. This suggests that healthy vitamin B12 levels are more essential to mental performance than previously thought.

Could You Be at Risk for Vitamin B12 Deficiency?
Some populations may need to ensure their vitamin B12 levels are protected by using a daily supplement. Because most vitamin B12 comes from animal protein, vegetarians and vegans will greatly benefit from a high-quality supplement. The elderly and anyone who may have trouble absorbing nutrients properly may also want to add vitamin B12 to their diet to ensure they have adequate levels. However, most populations usually benefit from a vitamin B12 supplement. Due to its water-soluble nature, vitamin B12 can be taken daily in suggested doses for anyone wanting to naturally improve their overall wellbeing.