Magnesium With Vitamin B6 - 100 Tablets Solgar

May Help Maintain Sugar Levels and Cope with Stress
Studies show that people who take magnesium supplements make them more insulin-sensitive and thus lowering their chances of acquiring diabetes. On the other hand, those who rarely incorporate magnesium in their diet were found out to be less insulin-sensitive and thus raising the possibility of battling high blood sugar levels. Magnesium affects the three strands in the brain that reacts to stress. That explains why enough magnesium in the body reduces anxiety since it helps the brain when it is confronted with negative issues.

Improves Physical Stamina And Metabolism
The body in motion, such as when it is doing exercise or a sports activity, needs more magnesium than a body at rest, where magnesium level doesn't need to be that high. Whether you’re hitting the treadmill or shooting hoops, a person needs more magnesium to do that. Absorbing food and turning it into energy is one of the functions of Vitamin B6. That's how important Vitamin B6 is for metabolism. Also, it strengthens the liver so that this essential organ can dispose of the waste and toxins that a person has ingested through a diet or lifestyle.

Supports a Well-Functioning Brain
Vitamin B6 (or pyridoxine) helps produce hemoglobin, including those that pass through the brain. It is the protein that carries oxygen throughout the body. Its presence in the brain helps one think properly, improves mood, and even helps to get a good night sleep. For those that are older, Vitamin B6 also helps aging cells. This means that consuming this vitamin improves memory and other cognitive functions among the elderly. It could also prevent one from getting symptoms of neurological diseases.

Support for a Healthy Heart
Calcium salts accumulate in the bones and make them strong. The process of accumulation is called calcification. However, calcification should not take place in other areas, like the heart. When it does, it blocks its functions including blood flow. This is why magnesium is important in the body. Not only does it distribute calcium to where it should be, but it also stops calcification in the heart.

Supports Healthy Teeth
Calcium is best known for healthy bones. Proper calcium absorption also helps the maintenance of healthy and strong teeth since calcium supports the jaw bones where the teeth are held in place. Also, calcium plays a huge part in tooth development, from baby teeth up to the last wisdom tooth.