Vitamin D3 1000 IU - 250 Vegetarian Capsules Pure Encapsulations

Vitamin D
Vitamin D is also called the sunshine vitamin because sunlight can stimulate the skin to produce this vitamin. By having at least, a 10-minute exposure of your bare skin at least two to three times a week will provide the average adult its daily needs. However, several factors come into play when it comes to a deficiency in vitamin D because statistics show that a good amount of people are deficient. Some factors that affect vitamin D synthesis are the older people get the lesser vitamin D they produce, the darker skinned people need longer time under the sun, use of UV protective gear and lotion, or simply people don’t get enough sunlight.

May Promote Bone Health
Perhaps, vitamin D3 is best known for its capacity to boost bone health. It has a role to play when it comes to the maintenance of phosphorus levels and the regulation of calcium levels in the blood. These two minerals are important in bone formation and bone resorption. Resorption is basically like the breakdown of bone minerals for use by the body that is why as people age and as more of these minerals are deficient and hence needs to be broken down will lead to various bone problems like weak bones and porous bones.

May Enhance Memory and Mood
Researchers have pinpointed that the brain has vitamin D3 receptors. When these receptors do not have enough vitamin D3, it may malfunction and increase your risk for memory-related malfunctions. In fact, in a recent study, people who had less than 25 of vitamin D in their body showed up to 4 times more cognitive impairment than those who had levels above 75. Further, vitamin D3 is needed in the creation of neurotransmitters which are brain chemicals needed for signaling. And if you are deficient in said vitamin it can affect your mood and disposition.

May Help Boost Immunity
It has been said by scientists that vitamin D has reparative properties because our immune system cells need this vitamin to help fight microbes. Our immunity has various types of defense and commonly the first line of defense is the white blood cells’ phagocytic members that identify the virus, bacteria, and other foreign invaders and then engulf them and kill them inside their embrace to ensure that they do not spread. And these members of the immunity team need vitamin D to work properly.

May Help Control Blood Sugar
Uncontrolled levels of sugar in our blood can cause havoc to various bodily systems especially when it becomes chronically high and unmonitored. Various observational studies have concluded that when vitamin D levels in the blood are high the risk of getting a metabolic disease related to sugar is low. It is believed that insufficient vitamin D levels can negatively affect glucose tolerance and insulin secretion.