Magnesium 500 mg. - 180 Capsules Nature's Life

Improves Cognitive Function
One of the many benefits that this supplement provides to your body is its ability to help with cognitive function. Both magnesium and Vitamin B6 play a very important role in improving cognitive health. While magnesium helps regulate neurotransmitters that act as messengers throughout the brain and nervous system, vitamin B6 is essential to your nervous system.

Reduces Inflammation
While inflammation is a key process in your body, it can lead to complications if it lasts for over a certain period of time. Magnesium reduces inflammation in the body, as various studies have shown an increase in magnesium to be responsible for the decrease in inflammation. It does this by reducing the inflammation marker CRP, which in turn greatly reduces inflammation in the body.

Helps Keep Your Skin Healthy
One of the lesser known benefits of Vitamin B6 is that it helps maintain healthy skin. Recent research has shown that Vitamin B6 is responsible for reducing signs of aging, such as fine line and wrinkles while also helping reduce dry skin as well as acne.

Keeps Bones Healthy
Magnesium not only helps with optimal cognitive functioning, but it also helps improve bone health. One of the more famous benefits of magnesium is that it can improve calcium absorption in the body. Magnesium is one of the major substances that ensure healthy bones, as it actively improves and increases calcium absorption in the body.

Improves Muscle Strength
Magnesium is also capable of helping your muscles stay strong and helps them function optimally. Magnesium plays a key role in regulating muscle contractions as many studies have shown that a lack of magnesium in the body can result in cramps or excessive muscle contractions.